We don’t usually look on self-denial or mortification as bringing us joy, but it does – both here and hereafter. In this meditation we consider:

• Why a disciple of Jesus Christ should live self-denial
• How mortification is essential for holiness
• Eight benefits of mortification
• How we can find areas for mortification in our spiritual life, in the fulfillment of our duties and in kindness towards others
• How we can accept in a spirit of penance the crosses life brings
• How those who live self-denial always find joy