Tag Archives: Lent

Fasting in Lent

Fasting is one of the three focuses of Lent, along with prayer and almsgiving. But how much fasting should we do? The Church asks very little: only to fast on Ash Wednesday and Good Friday. In this meditation we pray about this important topic, considering:

  • How much Our Lord suffered for us and how we should respond with generosity
  • The history of fasting in Lent, from the early centuries to the present
  • Statements from Pope St John Paul II on generosity in fasting
  • Words of St Francis de Sales on the spirit of fasting
  • Practical ways we can live fasting in Lent

Lent, a springtime in the spiritual life

 

 

 

To prepare for his public life, Our Lord spent forty days in prayer and fasting. This is the origin of the forty days of Lent in preparation for Easter, to be spent in prayer, fasting and almsgiving. In this meditation we consider how:

  • After forty days in the desert Christ rejected the temptations of Satan, showing us how we too can reject temptations to sin.
  • The word “Lent” comes from the Anglo-Saxon word “Lencten”, meaning “springtime”, and if we live Lent well we will have a springtime of new life in our soul.
  • To live Lent well we should strive to do something specific in the traditional areas of prayer, fasting  and almsgiving.

Lent with Pope Francis

In Lent we accompany Our Lord in his forty days of prayer and fasting in the desert before beginning his public life and in carrying the cross to Calvary before the Resurrection. In his Lenten Message for 2018 Pope Francis quotes Our Lord saying that false prophets would appear and the love of many would grow cold. In this meditation we consider how:

  • The love of many in our own generation has grown cold and we too may have grown cold in some aspects
  • Many have succumbed to the message of the false prophets of our own day, and we too may be tempted to follow them
  •  We can make resolutions to live Lent well in the three areas of prayer, fasting and almsgiving.

Lent in the Year of Mercy

lent-prayer-fasting-giving-works-of-love

Now that we are in Lent in this Jubilee Year of Mercy, we pray in this meditation about how to live Lent well so as to derive the maximum benefit from this great season of grace.  We will consider:

  • the importance of Lent
  • the meaning of Lent and especially how we might live the three main areas of
  • Prayer
  • Fasting
  • Almsgiving

Meditation “The joy of mortification”

We don’t usually look on self-denial or mortification as bringing us joy, but it does – both here and hereafter. In this meditation we consider:

  • Why a disciple of Jesus Christ should live self-denial
  • How mortification is essential for holiness
  • Eight benefits of mortification
  • How we can find areas for mortification in our spiritual life, in the fulfillment of our duties and in kindness towards others
  • How we can accept in a spirit of penance the crosses life brings
  • How those who live self-denial always find joy

 

The spirit of Advent

A fundamental aspect of the hope and expectation with which we prepare for the celebration of Christ’s birth in history and his second coming at the end of time is the spirit of penance. This is an aspect which is often overlooked. I recently answered a question on it in Catholic newspapers and here it is.

I know that Advent is a season of hope and expectation of the coming of Christ in history and at the end of time, but is it also a season of penance? We don’t hear much about this aspect, if indeed Advent is supposed to be a time of penance.

I agree that we don’t hear much about the penitential aspect of Advent, but we can be sure that it is still there in the mind of the Church.

This is seen most obviously in the colour purple, which is used for the vestments worn by the priest and for other decorations of the church. This colour is used in the two penitential seasons preceding the great feasts of the year: Lent preceding Easter and Advent preceding Christmas. On the third Sunday of Advent, Gaudete, or Rejoice, Sunday, the colour may be rose, suggesting a lessening of the penitential aspect as we pass the halfway point in our Advent discipline.

Moreover, the Vatican’s Directory on Popular Piety and the Liturgy (2002) says that Advent is a time of “conversion, to which the Liturgy at this time often refers, quoting the prophets, especially John the Baptist, ‘Repent for the kingdom of heaven is at hand’” (Mt 3:2; n. 96).

Indeed, it has been traditional in the Church since the beginning to have days or seasons of penance as a way of preparing for the big feasts. The history of Advent bears this out. In the fifth century Pope St Leo the Great called for fasting on Wednesdays and Fridays in the weeks leading up to Christmas. In 581 the Synod of Mac in present-day France called for fasting on the Mondays, Wednesdays and Fridays from November 11, the feast of St Martin of Tours, up to and including Christmas Eve, December 24.
When it was first celebrated, Advent began six Sundays before Christmas. The number was reduced to four by Pope St Gregory the Great (591-604). Some Eastern Rite Catholic Churches and the Eastern Orthodox Churches still celebrate a longer Advent, beginning on November 15, the day after they celebrate the feast of the Apostle Philip. Thus for them Advent, like Lent, has forty days and is sometimes referred to as the Little Lent. It is lived as a penitential season, known as the Nativity Fast or sometimes St Philip’s Fast, although the penance required is not as strict as that for Lent. In the Melkite Catholic Church the fast now begins on 10 December.

During this season the strict Eastern tradition requires abstinence from all creatures with a backbone, including mammals, birds and fish, and from all products made from these creatures, including milk, cheese, yogurt and eggs. In some traditions only one meal is allowed each day and this cannot be eaten before noon.

So it is clear that Advent is traditionally a penitential season like Lent. It is understandable that this should be the case. If we are to pray “Come, Lord Jesus”, as the liturgy invites us to do, we should make our soul more worthy to receive him. Like the Prodigal Son, we come before God in humility saying, “Father, I have sinned against heaven and before you; I am no longer worthy to be called your son” (Lk 15:21). This sense of unworthiness, which we rightly feel, leads to the desire to purify our soul from sin and the effects of sin by acts of penance. It is as if we are cleaning out the stable of our soul so that Our Lord can find it a more worthy dwelling place on Christmas Day when he comes. To this end it can be helpful to choose one or more of our usual Lenten penances to live during Advent. In this way we are reminded that we must deny ourselves in order to prepare well for Christmas.

In addition to acts of self-denial, it is good to make a greater effort in our spiritual life too through such acts as attending Mass more often, setting aside regular times for prayer, reading the Scriptures or some book about Advent or Christmas, etc. And of course we should practise more acts of charity and almsgiving, which are so much a part of the spirit of Christmas.

Also important in living this spirit of repentance is receiving the sacrament of Penance, the great sacrament of mercy and joy by which we are forgiven our sins by God. There can hardly be a “Happy Christmas” without being in the state of grace and being embraced by the Father.

Meditation: Souls of Prayer

Just as in human relationships spending time together in conversation is essential, so in our relationship with God we need to spend time conversing with him in prayer. We want to be souls of prayer but we may not realise how important it is or we may not know how to go about it. In this meditation we pray about how to improve our prayer life.