Tag Archives: Meditation

Devotion to the Holy Spirit

Stained glass image of Holy Spirit

The Holy Spirit, whom St Josemaria called “The Great Unknown”, dwells in our soul as its “sweet guest”. Yet we seldom think of him, and could hardly call him our friend. In this meditation we strive to grow in devotion to the Holy Spirit, considering three of his principal roles in our life.

The Holy Spirit:

  • Is the Sanctifier,  helping us to grow in love for God, helping us to pray better, prompting us to say aspirations, reminding us that we are children of God…
  • Leads us into the truth, in our professional life or study, in understanding the truths of the faith…
  • Assists us in our work of evangelisation, as he did when he came down on the apostles on the feast of Pentecost.

Love for Mary, our Mother

Our Blessed Mother with the child Jesus

Before he died on the Cross, Jesus said to St John and to all of us: “Behold your Mother.” Mary is truly the mother of everyone. In this meditation we use texts of Scripture, St Bernard and St Josemaria to consider how:

  • In conceiving Jesus in her womb, and later giving birth to him in Bethlehem, Mary became the mother of all the members of Christ’s Mystical Body, the Church
  • At Calvary Mary suffered unspeakably with Jesus for all mankind and this moves her to love us all the more
  • Mary draws sinners to Jesus
  • Mary exercises her motherly role with the apostles and with all of us
  • Mary intercedes for us before Jesus in a powerful way
  • We can take Mary into our own keeping and love her, as St John did, through the various Marian prayers and customs, especially the rosary

Lessons from the Cross

Jesus crucified

Our Lord, Jesus Christ, crucified.

Jesus’ passion and death teach us many lessons.  In this meditation we use texts from Scripture and St Thomas Aquinas to consider some of the many virtues Christ teaches us from the Cross:

  • Charity
  • Humility
  • Patience
  • Obedience
  • Fortitude
  • Perseverance
  • Joy

Generosity in Lent

Lent is a time when we follow Christ more closely, accompanying him along the way of the Cross over Mount Calvary to the Resurrection. In this meditation we consider how:

  • Christ spent forty days praying and fasting in the desert to prepare for his public life. We accompany him in Lent by intensifying our own life of prayer and self-denial for forty days.
  • Christ loved us “to the end” by dying on the Cross for us and so we should grow in our love for others.
  • It is important to live Lent well since we don’t know when God is going to call us to eternal life with him. “Now is the acceptable time”, St Paul writes to the Corinthians.
  • St Peter Chrysologus teaches us that we should never separate the three aspects of prayer, fasting and almsgiving.
  • We identify specific, practical ways in which we can improve our life of prayer, self-denial and charity.

The sorrows and joys of St Joseph

Pope Gregory XVI, who was Pope from 1831 to 1846, instituted the custom of dedicating the seven Sundays preceding the feast of St Joseph on March 19 to that great saint, and of meditating especially on his seven sorrows and joys. In this meditation we use the Gospels of Matthew and Luke to consider these themes.

Nativity scene icon

The Nativity of our Lord

The life of Mary and Joseph, from their betrothal to the birth of Jesus in Bethlehem, has much in common with our own. In this meditation, we use the Gospels of Matthew and Luke to consider the various moments in their journey, with the joys and sorrows, the good times and hardships, all of which can teach us so much about how to accept the will of God and reach the joy of Bethlehem, our eternal life with God in heaven

The spirit of Advent

In Advent, we prepare for the coming of Christ in history, which we celebrate at Christmas, and for his coming in glory at the end of time. We can also prepare for his coming daily into our hearts and for his coming at the end of our life to call us to our eternal home. To live Advent well, It is good to consider it like a “little Lent”. In this meditation we use texts of Scripture, St Cyril of Jerusalem and St Bernard of Clairvaux to consider how we can do this:

  • Learning from Mary and Joseph on their journey to Bethlehem
  • Improving our life of prayer
  • Living a generous spirit of penance
  • Showing more love to those around us

Prayer for the holy souls

A depiction of purgatory

November is the month in which the Church traditionally intensifies her prayers for the souls in Purgatory. But every day should be for us a day of prayer for the holy souls. There are many souls there now suffering greatly but at the same time exceedingly happy. In this meditation we use texts from Scripture, the Catechism and saints to consider how:

  • The holy souls suffer from the pains of sense, likened to fire, and of loss, of being deprived of union with God
  • The souls in Purgatory are happier than we are on earth, because they are assured of heaven and they love God more than we do
  • We can help the souls in Purgatory by offering our prayers, works and sufferings for them
  • The souls in Purgatory are powerful intercessors for us and we can entrust our intentions to them
  • The holy souls should be able to consider us their “good friends”

One with Christ

A depiction of our Lord, Jesus Christ

Through Baptism we become members of the Mystical Body of Christ. We become one with him. He lives in us and we live in him. In this meditation we use texts of Scripture,  St John Eudes, St Josemaria Escriva and St John Paul II to consider how:

  • We can ask Jesus to let us see with his eyes, hear with his ears, love with his heart and think with his mind
  • We should act in such a way as to make Christ present to those around us
  • We can grow in union with Christ through reading and meditating on the Gospels, receiving him well in Holy Communion, acting as he would act in our situation, and struggling to overcome the defects which obscure his image in us

Jesus and the Samaritan woman

Jesus and the Samaritan woman

Jesus and the Samaritan woman at the well, a depiction

The encounter of Jesus with the Samaritan woman at the well teaches us many lessons. In this meditation we use the passage related by St John to consider how:

  • Jesus in his Providence arranged for the meeting to take place so that he could reveal himself to the Samaritan woman
  • Jesus begins his conversation not by preaching but by asking for a drink of water
  • Like the woman, we too have received “the gift of God”, the gift of grace, of faith, of formation, and we should put it to good use
  • The woman speaks to others of Jesus and brings them to him
  • We too should love all souls, of all backgrounds and religions, and help them come to know and love  Jesus