Tag Archives: Meditation

The Light of Easter

Christ is risen. Easter.

The resurrection of Christ brings light into a world in darkness. That darkness may be of unbelief, of sin, of lack of hope. In all cases, Christ is the light who can dispel the darkness with the light of his Resurrection. In this meditation we consider how we can respond to this light of  Christ in three ways:

  • Accepting the light
  • Keeping the light alive and making it burn more brightly
  • Sharing the light with others

Lessons from Holy Week

Holy Week should be holy not only in its name and in the events we commemorate, but in the way we live it. In this meditation we consider the numerous lessons we can learn from this week and how we can put them into practice. We will consider:

  • Palm Sunday – praising God by our life
  • Holy Thursday – frequenting the sacrament of Penance
  • Washing of the feet – spirit of service
  • Institution of the Eucharist – love for the Eucharist and prayer for priests
  • Prayer in the garden – spirit of prayer
  • Passion and death – spirit of penance
  • Jesus gives us his mother – love for Mary
  • Resurrection – joy and hope

The spirit of Lent

Face of Christ in the Passion

In Lent we prepare for the celebration of our redemption by Christ’s death and resurrection. In this meditation we consider how:

  • We can accompany Our Lord in his forty days of fasting and prayer in the desert by our own greater effort in prayer, fasting and almsgiving.
  • Lent is a time for conversion, of starting anew in our spiritual struggle.
  • As Christ loved us to the end by dying on the cross for us, we should be generous in our Lenten discipline.
  • When we live Lent well, we have a true springtime, new life and growth, in our spiritual life

Sowers of peace

Our Lord, Jesus Christ is the Prince of Peace.

The prophet Isaiah announced the coming of one who would be called Prince of Peace.  When Christ was born in Bethlehem,  the angels announced peace on earth, and Christ later told the apostles that he came to bring peace such as the world cannot give. But when we look around us, we see a great lack of peace. In this meditation, we use texts of Scripture, St Gregory of Nyssa, St John Paul II and St Josemaria Escriva to consider:

    • How the Scriptures speak repeatedly of peace
    • What peace is
    • How peace begins in the human heart
    • How we can grow in peace by loving God more and following the promptings of the Holy Spirit
    • How we can spread peace around us, in our family, our workplace and in society

God is my Father

God the Father

One of the great revelations that Jesus gives us, especially in the Sermon on the Mount, is that God is not just the Supreme Being, the creator of the universe, but truly our loving Father. In this meditation we use texts of Scripture to consider what God’s Fatherhood means for us:

  • Our Father God has a plan, a mission for each one of us
  • He loves us dearly and we want to love him in return
  • He invites us to talk with him in prayer, including the Our Father
  • He respects our freedom, allowing us to sin but always welcoming us back
  • He disciplines us, as all good fathers do with their children
  • He watches over us in his loving providence, moving us always to trust in him and not be anxious

The first Christmas gift

Christmas is a time for giving gifts. The wise men brought gifts to the baby Jesus, but the first Christmas gift was Jesus himself, a gift from the Father to all of mankind. In this meditation we use texts of Scripture to consider how we can live Advent like Our Lady and St Joseph, the shepherds and the wise men, to show our gratitude to Jesus by:

  • Growing in our life of prayer in all its forms, especially through meditation on the Scripture passages that refer to Christ’s birth
  • Living a life of sacrifice, as has been traditional in Advent, to clean out the stable of our soul and make it welcome to receive Jesus
  • Giving of ourselves to those around us, for what we do to them we do to Jesus
  • Preparing well for four comings of Jesus: at Christmas 2000 years ago, at the end of time, everyday when he comes into our life in different ways, and when he comes to call us to eternal life with him.

Devotion to the Holy Souls

The holy souls in purgatory (the church suffering) are part of the communion of saints - Christ's Mystical Body

The Holy Souls in Purgatory

The Church dedicates the month of November to praying for the holy souls in Purgatory. This should be a constant devotion for us, since through the Communion of Saints we can help these souls and they can intercede for us. In this meditation we use texts of Scripture, the Catechism of the Catholic Church and saints to consider:

  • Why there should be a state of purification of the soul after death
  • The pains experienced by the holy souls, along with the love and joy they experience
  • That Purgatory is a manifestation of God’s holiness, justice and mercy
  • Accounts of souls in Purgatory who have communicated with people on earth
  • How from the earliest days the Church has prayed for the faithful departed
  • The benefits for the holy souls and for ourselves of devotion to the souls in Purgatory

Love for the Church

Our love for the church

As we love our mothers, so we should naturally love our holy mother the Church. But it can sometimes be difficult to do so, especially when we see the human failings of members of the Church and the many difficulties she faces at the present time. In this meditation we use texts of Scripture, Fathers of the Church, Popes and St Josemaria Escriva to consider how:

  • To love Jesus Christ is to love the Church, which is his Mystical Body
  • The Church is truly our spiritual mother
  • The Church is not a merely human institution but the Communion of Saints, with Christ as its head and the Holy Spirit as its soul
  • The very survival of the Church to this day in spite of all the problems it has faced throughout the centuries can fill us with faith
  • From the time of the apostles, there have always been human failings in members of the Church
  • We should love the Church and pray very much for the Pope, the bishops and all in the Church.

Bringing our friends to Christ

A paralytic is lowered through the roof by his friends for Jesus to cure him.

In his Gospel St Luke relates how the friends of a paralytic went to great lengths to take him to Christ, going onto the roof of the house and lowering him down through the opening they had made. We too should do all we can to bring our friends and relatives to Christ. In this meditation we use texts of Scripture, St John Chrysostom and St Josemaria to consider how:

  • Christ wants all to be saved but he needs us to help him
  • For some of our friends and relatives, we are the only one in a position to help them find Christ
  • We can help them in various ways: explaining how important the faith is for us and for them, giving them an article or book to read, inviting them to a talk and, always, praying for them

Lessons from the Transfiguration

Transfiguration by Raphael

The Transfiguration of our Lord

Our Lord’s Transfiguration on Mount Tabor can teach us many lessons. In this meditation, we use passages from Scripture to consider some of them:

  • The climbing of the mountain calls to mind the difficulties in our own life in climbing the mountain of holiness
  • Seeing Christ transfigured in his divinity is a reminder that we too will see him transfigured in glory in heaven
  • This should spur us on to lift our thoughts above to the goal of life, especially when we are bogged down in the here and now
  • When Peter says “It is well for us to be here” we are reminded that we should often say the same thing, in good times and in bad
  • When the Father says, “This is my beloved Son with whom I am well pleased; listen to him” we should listen to Christ often:  in our prayer, in our conscience throughout the day, in the Scriptures, in Mass…
  • Like the apostles, we should share our faith with the many others who do not know Christ