Fasting is one of the three focuses of Lent, along with prayer and almsgiving. But how much fasting should we do? The Church asks very little: only to fast on Ash Wednesday and Good Friday. In this meditation we pray about this important topic, considering:
How much Our Lord suffered for us and how we should respond with generosity
The history of fasting in Lent, from the early centuries to the present
Statements from Pope St John Paul II on generosity in fasting
To prepare for his public life, Our Lord spent forty days in prayer and fasting. This is the origin of the forty days of Lent in preparation for Easter, to be spent in prayer, fasting and almsgiving. In this meditation we consider how:
After forty days in the desert Christ rejected the temptations of Satan, showing us how we too can reject temptations to sin.
The word “Lent” comes from the Anglo-Saxon word “Lencten”, meaning “springtime”, and if we live Lent well we will have a springtime of new life in our soul.
To live Lent well we should strive to do something specific in the traditional areas of prayer, fasting and almsgiving.
When on Good Friday Jesus looked at Peter after his three denials, Peter went out and wept bitterly. We too have offended Christ by our sins and we can learn from Peter to be sorry for them. In this meditation we consider:
The value of contemplating Jesus’ sorrowful face in order to be moved to true sorrow for our sins
The spirit of penance: contrition with the resolution to try not to sin again
The sacrament of penance: the importance of receiving this sacrament of mercy regularly and of helping others to do so
The acts of penance: why we need them and what we can do to make up for our sins
Many think only a few extraordinary people are called to sanctity and that it is sufficient for the rest to limit themselves to being good. But God has loved everyone and he wants all to love him with their whole heart, soul, mind and strength. All are called to sanctity and sanctity is within the reach of all. In this meditation we will consider how:
God has called each and everyone from all eternity to fulfill a mission
Christ loves everyone and he wants all to love him in return
To bear fruit we must be branches very united to the vine who is Christ
We are united to Christ through prayer, penance, the sacraments and fulfilling his will