Tag Archives: Meditation

Hope in the Lord

Hope in the Lord

Everyone has issues in life which give rise to uncertainty about the future, to doubts and even anxiety. In this meditation we pray about the virtue which gives reassurance in these situations, the important virtue of hope. We use Pope Francis’ document  for the Jubilee Year 2025, Spes non confundit, a beautiful commentary on hope, to consider how:

  • In the face of problems, hope in God fills us with confidence that there will be a solution
  • The ultimate object of hope is eternal life with God in heaven
  • Hope is founded on God’s love for everyone
  • Mary is the model and intercessor before God to give us hope

Learning from the humanity of Christ

 

Everyone wants to be a better person. But what do we mean by this? Who is the standard, the model? It is obviously Christ himself, perfect man as well as perfect God.  In this meditation we use texts from Scripture to consider the humanity of Christ and some of the many virtues we can learn by contemplating it, among them:

  • Love for God and neighbour
  • Spirit of service
  • Kindness and compassion
  • Forgiveness
  • Humility
  • Fortitude
  • Chastity
  • Joy

Journey to Bethlehem

The road to Bethlehem

In this season of Advent we can learn much about how to focus our spiritual life from Our Lady, as she makes her way to Bethlehem with St Joseph. Among the lessons Mary teaches us are:

      • Docility to the will of God
      • Self-giving to others
      • Bearing hardships without complaining
      • Purifying our soul through penance
      • Life of prayer
      • Bringing Christ to others

The hope of Heaven

A depiction of heaven

As we know from children’s catechisms, the reason why we exist is to know, love and serve God on earth in order to be happy with him forever in heaven.  We know it but we tend to forget it in the busyness and distractions of everyday life. In this meditation, we consider how we can keep this most important goal in mind in order to reach it:

  • Asking God to increase our hope of going to heaven
  • Longing for heaven in our prayer
  • Having a daily plan of spiritual activities to help us grow in love for God and speed us on toward the goal
  • Having our heart in God, not in goods
  • Doing what sports people do to win a crown that fades: having a rigorous training program, having a coach, following the rules, taking time out to consider how we are going, finishing the race

One in the Communion of Saints

One of the most consoling truths of our faith is the reality of the Communion of Saints – the Church triumphant in heaven, the Church suffering in purgatory, and the Church militant on earth, all helping one another. In this meditation we use texts from Scripture, the Catechism, St Bernard, St Therese of Lisieux and St Josemaria to consider how:

  • The saints in heaven “fix the Church more firmly in holiness” by their example and prayer for us
  • We should have as the goal of our life to be with them for all eternity
  • The souls in purgatory suffer greatly and are exceedingly happy, relying on our prayer for them and interceding for us before God
  • In the Church militant, we are helped by the prayers of all in this Communion and we should feel responsible to help the others by our struggle for holiness and our prayers and works.

Humility

One of the most fundamental virtues is humility. Many of the saints, among them St Augustine and St John Vianney, stress how important it is. In this meditation, we use texts of  Sacred Scripture, St Augustine, St John Vianney and St Josemaria to consider how:

  • Humility is the foundation of the other virtues
  • Our Lady is a great example of humility
  • Humility centers our attention on God and others, not on ourselves
  • God loves a humble person and rejects the proud
  • We all have pride, in different ways
  • By praying about it, we are helped to identify our particular manifestations of pride so that we can struggle against them

The spiritual Olympics

Spirirtual olympics

Athletes go through a rigorous training regime in order to achieve their goal of winning a medal in the Olympic games. Our goal is much higher: eternal life with God in heaven. We too need a training regime. In this meditation we use texts of Scripture, especially of St Paul, and of saints like Augustine, Bernard and Josemaria, to consider how, like athletes, we need:

  • A goal
  • Determination to reach the goal
  • Sacrifice and self-control
  • A training program: a plan of life
  • A coach: a spiritual director
  • Ability to keep going when we encounter failures and disappointments
  • Someone to heal our injuries: a priest
  • Effort to follow the rules: the moral law
  • Time-outs to rest and reconsider our plan: retreats and recollections
  • Determination to finish the face and receive the prize

Heart in God, not in goods

The widow giving her two mites, all she had

The Scriptures invite us to love God above all things. But in an affluent society, where goods abound, it is easy to put our heart more in goods than in God. In this meditation we draw on texts of Scripture, Popes Paul VI and Francis, and Fathers of the Church, to consider how:

  • We must strive to love God with our whole hearts and to keep our minds on the eternal reward that awaits us in heaven
  • We should adjust our priorities so that we are detached from the goods we possess and we do not buy things we do not need
  • We can endeavour to live a more simple lifestyle, appreciating the little things of life
  • We should be generous with our wealth in helping those who are less fortunate

Loving with the Holy Spirit

Mary at Pentecost, when the Holy Spirit descended on the apostles.The Holy Spirit is love and, as St Paul writes, love has been poured into our hearts by the Holy Spirit, who has been given to us. Since God has loved us first, we should love God with our whole heart, and love one another. In this meditation we use the Scriptures and a letter of Mgr Fernando Ocariz to pray about important aspects of love for our neighbour:

  • Understanding
  • Forgiveness
  • Spirit of service

Hope in the Resurrection

Th resurection of our lord Jesus Christ the principal message of Easter.

When the women went at dawn to anoint the body of Christ on Easter Sunday, they didn’t know how they would remove the huge stone that closed the tomb. To their surprise, they found the stone already removed. In this meditation we use the homily of Pope Francis in the Easter Vigil in St Peter’s Basilica in 2024 to consider how:

  • There are many stones in our own life which may seem like insurmountable obstacles
  • Over the years these problems, by the grace of God, have been solved
  • The Resurrection of Christ fills us with hope that our present problems will also be solved